Supporting Your Mental Health Journey

In a counseling session, you will typically talk with a mental health professional about your concerns, challenges, and goals. The therapist may provide guidance, support, and feedback, and may suggest coping strategies or other techniques to help you improve your mental health and well-being.

The length of counseling varies depending on the individual and the nature of the concerns being addressed. Some people may only need a few sessions to work through a particular issue, while others may benefit from ongoing counseling over a longer period of time.

Yes, counseling sessions are typically confidential, meaning that what you discuss with your therapist will not be shared with others without your permission, except in cases where there is a legal or ethical obligation to do so (such as if the therapist believes that you or someone else is at risk of harm).